I'll donate a day to help you get restarted.
Welcome back Ojo.
And 4 miles a day walking? That's great. Walkin' ain't nuthin'.
"I'm not a professional. Professionals operate on a much higher, more sophisticated level of ignorance than I do."
-plagiarized from a '70's Chemistry text.
Nice to have you back on the board there Ojo!!!!!
Glad recovery seems to be going well for you. Stay safe.
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)