I'll donate a day to help you get restarted.
Welcome back Ojo.
And 4 miles a day walking? That's great. Walkin' ain't nuthin'.
One day at a time; one mile at a time; one minute at a time. Just run.
Nice to have you back on the board there Ojo!!!!!
Glad recovery seems to be going well for you. Stay safe.
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)