Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
"If you always do, what you've always done; you'll always get what you've always got."
In addition to some ice, I'd suggest some Ibuprofen. Maybe 400mg, two or three times a day for a couple days. Both will really help the inflammation. I bet your already taking care of the nutrition and hydration. I like to take a multi-vitamin in the morning (when I remember).
Also, I'd recommend a day off, if I were on any other forum!
(not lounging on the couch eating Bon-Bons like Shan does during the summer )
I believe it. My ankles actually usually hurt a ton at the end of a night of watching TV (they should hurt around 11:00 tonight after my wife and I watch Burn Notice).
I think it has to do with the way my feet hang when I sit, stretching the ankle a bit in a way it just doesnt like.