A Mile A Day

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Does streaking work? (Read 277 times)

    Sounds like it's working for ya... Cool Congrats on the new PR's!

    Roads were made for journeys...

      You are on a roll. Good work.


      The Monkey Games

        Day 106. No speed work. Streaking and the relentless consistent application of daily miles. 1 mile race. On a track. 83.5, 92.5, 92.8, 91.6 (6:00.37) That is 10 seconds faster than McMillan would predict based on recent races, and 30-40 seconds faster than I have ever run a mile. Felt good.
          Nice race Trent. RAcing on a track I think is way harder than doing it on the road - all you have to think about is how many laps you still have left. I do a 2 miler every November at my old High School and it is brutal every year - never mind the fact that I usually get lapped.

          2015 Goals

          Run 1,800 miles

          Do 10 minutes of core work every day

          10 mile goal: 1:12:00 (Black Cat 10 miler - March)

            Trent's an animal! Cool

            Roads were made for journeys...

              Congrats, great race!
              Ryan
                I have never raced on a track. Those lap times are moving right along. Do you think the 83.5 first lap hurt your overall time? The last three were very consistent.


                The Monkey Games

                  Do you think the 83.5 first lap hurt your overall time?
                  Totally. The pack went out way too hard. I recognized it immediately, but could not get myself to let them go until about 200 meters in, which I hit in 37 or so seconds.


                  q day

                    Sub 6 coming soon! Great job! D

                    "If you always do, what you've always done; you'll always get what you've always got."

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