Okay, let's see if we cant get this post started back up and running more consistently. The kids are back in school so hopefully I will be back on a more steady schedule.
Last week was a pretty good week for me. Mileage is still a little lower than I want it. I would like to hold my mileage between 40-50 for the rest of the year building up to my marathon training for a May marathon. At that point I am hoping to ramp up the mileage to 70s (maybe using Pfitzingers plan).
Anyway, foot was hurting a bit last week but I did do a 5K on Sunday which felt okay. I felt a bit out of shape running it but took 2nd in my AG and was able to out-kick another runner from my running club at the end. Came in at 20:13 which is 24 seconds off my PR but I really havent done any speedwork or prep for this race so I'll take it.
Right now I am looking into hiring an online running coach again - just not sure if I am going to do it now or wait till the marathon training starts at the end of December.
Milestones this week:
Oldman - 7 months
Albertoknox - 7 months
Jill_B - 6 months
Roses Revenge - 100 days
SkBunny - 100 days
Teresadfp - 3 months
Nice job everyone - keep up the good work.
In it for the long run..
I will hit 180 days in 2 days.
This past week was a tough one for me. With Labor Day, I had two races (Mon and Sat) and a 22 mile training run yesterday. I am flat tuckered out, so took an easy 2 mile run this morning. I think I'll cut back the miles this week and rest up. I am not an advocate of 22 mile training runs (especially for older runners), but our course was mis-measured and this was a SHORTENING of the course from the 24 it turned out to be! Thank God for Garmins so I actually knew what was going on, unlike some others who followed the directions blindly and just had watch time to go by.
"It's not who wins the workout..." This Century PRs 5K 25:05 10K 52:34 1/2 M 1:53:58 Marathon 4:08:28
I am still holding steady although my legs are a bit sore from doing the Ragnar Relay last weekend. I ran well but too fast for me on all 3 legs so I am paying for it now. I went out for 12 miles yesterday and had to stop after 8 because it was enough. I too am feeling a little burned out so I am going to take it easy this week and then start back with the marathon training Sunday.
Congrats to all with milestones! Keep it up!
Bring it on.
I had a good couple of weeks until last week. I found both pairs of shoes I have been alternating might be reaching the end of their useful running life. A new pair of shoes has been introduced to the rotation as a result.
My weekend mileage was disappointing and I am pointing to donating whole blood on Wednesday as the cause (see thread I will begin shortly). I hope to be solidly over 30 miles this week.
Half Fanatic #44
Member of the United States Running Streak Association
Getting back in the groove... still not streaking though
Hoping that, combined with following a few recommendations on low HR training, I can keep nagging injuries at bay and get into a good streak.
Top 'O the World!
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
yeah, uh. well. I ran today.
Hey, its something. How is the leg?
Books I Have Read
Last Race: Guilford Race To End Domestic Abuse 5k Race October 2, 2011
Currently Injured: Patellofemoral Syndrome September 11, 2011 to Today
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