Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
jeffdonahue - 500 days
Trent - 150 days
Jill_B - 2 months
Roads were made for journeys...
The Monkey Games
Trent - keeping your streak alive after that ultra was an act of pure idiocy and pain!
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
"You can't untrain for Monkey" - bdub
Chicago RnR 1/2 Marathon
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Bring it on.
And great job Jeff & Trent!
I'm hoping that this week and next week are VERY heavy weeks for me with tons of mileage (or about 50 miles each week) because the week after that will be super light (we'll be in Disney). Also, I know it's not for a few weeks, but I'm not going to have computer access for the week in Disney so don't kick me out of the group - I'll be running, just not logging my runs until we get back.
Good job getting to those milestones - those are nice accomplishments.
Last week was a 35 mile week for me. All were easy except for a 10 mile run with four middle miles at tempo pace and a 5 X 1K workout averaging four seconds slower than goal 5K pace. This week is a cutback week. Saturday (5/16) I have a 5K race, and I hope to break 20 minutes.
Downtown Disney is a nice run to place.
Yes. And you can run around the lake and some of the resorts. Sadly, it is hard to get much distance there, but you can reasonably get 5 or so miles. Here are a couple runs I did around DD:
(slow, right after the WDW marathon)