In it for the long run..
"It's not who wins the workout..."
Jeff- good job. One word. Vibrams! (good for goose shit)
I am considering them - dont know where to buy them near me though. My local running store doesnt carry them. Plus, right now I kind of like the completely shoe-free feeling. I think it really helped me enjoy my run a bit more than I have in a while.
Plus, the goose shit was kind of like a little obstacle course
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)