So I was out for my Thursday run the other day - a hill repeat workout with my running club. I do this almost every Thursday. We are on a rest interval and running back down one of the hills when I hit a divot in the ground - not a pothole per se, but a section of road that was about 2-3 inches below where it should have been. It was dark adn I didnt see it and it completely jarred my back really hard. It still hurt yesterday a little when I was running, and this morning it hurt when I got up but felt okay on my run. But as I sit here on a Saturday at my office (on Valentines day no less - sorry just a gripe here) it is freaking killing me! Every time I stand up and move around it hurts - almost in a line right across the middle of my back. I just popped a bunch of advil to help with the pain but I'm actually sitting here trying not to move too much. This sucks. Hopefully it's just a pulled muscle and I can rest it a bit this afternoon - cause tonight I'm taking the kids to a hockey game and that just cant be good for it.

Jeff...how has your back been treating you?