OMG, he ran for 142 last week, I hope to run 142 this month.
Hiya team!
I'm pretty sure I've seen Saigyo post on the Marathon forums in the fast people thread. He runs massive miles. It doesn't take him very long, though
Sorry I've been totally mia. I'm continuing to be frustrated with ongoing injuries. PT has me trying to switch to midfoot strike after pain in shins started to shift to one of my knees (nothing like stabbing knee pain to ruin your day). So now I'm restricted to 2 miles a day every other day until the new gait stops hurting my calves and feels more natural. Good times. I'm not a fan of trying to change form, but after a year of trying to manage injuries, I'll give it a go. I'm hopeful that after 2-3 weeks of very low miles I'll be able to start ramping back up. But I feel like that's where my heads been for months.
Dan - that's a speedy mile!
PRs: 5k (21:48); 10k (44:32); 10 mile (1:14:52)
#dowork
Sorry guys, my total was not right last week. i did not get a chance to update. Posted was 41.9 and had 58 for week. Not sure we can change or matters.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:40:40 (2014)
Up Next:
???
5K Specialist
Here are my race results from Friday. Look for Danny Fuller.
http://www.chip2chipracetiming.com/uploads/REXEL_OVERALL_M___F_ALL.htm
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Very nice!
Not only the placement, but sooo close to a sub-20!
Congratulations!!
Coaching testimonial: "Not saying my workout was hard but KAREN IS EVIL."
Upcoming races: Hennepin Hundred - October 2024
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My goal was 20:20. I thought I was going to finish at about 20:10 - 20:15. I failed to do the math in my brain for my 5:25 paced .2 mile kick. I was shocked when I got close enough to see the clock. If the clock would have been a little bigger, I probably would have found the adrenaline to kick a little harder.
Very nice! Not only the placement, but sooo close to a sub-20! Congratulations!!