Beginners and Beyond MILES GAME

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Team 4midable - March 2013 (Read 16 times)

    OMG, he ran for 142 last week, I hope to run 142 this month.

    runnva


      Hiya team!

       

      I'm pretty sure I've seen Saigyo post on the Marathon forums in the fast people thread. He runs massive miles. It doesn't take him very long, thoughSmile

       

      Sorry I've been totally mia.  I'm continuing to be frustrated with ongoing injuries.  PT has me trying to switch to midfoot strike after pain in shins started to shift to one of my knees (nothing like stabbing knee pain to ruin your day).  So now I'm restricted to 2 miles a day every other day until the new gait stops hurting my calves and feels more natural.  Good times.  I'm not a fan of trying to change form, but after a year of trying to manage injuries, I'll give it a go.  I'm hopeful that after 2-3 weeks of very low miles I'll be able to start ramping back up.  But I feel like that's where my heads been for months.

       

      Dan - that's a speedy mile!

      PRs: 5k (21:48); 10k (44:32); 10 mile (1:14:52)

      jedigunnie26.2


      BQ in 2013

        Sorry guys, my total was not right last week. i did not get a chance to update. Posted was 41.9 and had 58 for week. Not sure we can change or matters.

        PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011)  | 13.1 - 1:34:40 (2013)  | 26.2 - 3:47:47 (2012)

         

        2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K  | sub1:35 13.1 | sub 3:15 26.2

         

        2013

        Saginaw 5k - 1/19/13 - 20:15 PR

        Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

        Frederick Half Marathon - 5/5/13 - 1:34:40 PR

         

        Up Next:

        Shippensburg Fair 5k - 7/27/13

        RnR Philadelphia Half Marathon - 9/15/13

        Philadelphia Marathon - 11/17/13

        Dan_The_CPA


        5K Specialist

          Here are my race results from Friday. Look for Danny Fuller. Big grin

           

          http://www.chip2chipracetiming.com/uploads/REXEL_OVERALL_M___F_ALL.htm

          Personal Bests:

          800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

          Anonymous Guest


          Batgirl!

            Very nice!

            Not only the placement, but sooo close to a sub-20!

            Congratulations!!

            Since everyone else is blogging: http://karenrunsfar.blogspot.com/
            Upcoming Races: 9/14 Erie Marathon, 10/11 Hartford Marathon, 10/12 Newport Marathon,10/18 Baltimore Marathon, 12/6 Rehoboth Beach Marathon, 1/17 Charleston Marathon

            Dan_The_CPA


            5K Specialist

              My goal was 20:20. I thought I was going to finish at about 20:10 - 20:15. I failed to do the math in my brain for my 5:25 paced .2 mile kick. I was shocked when I got close enough to see the clock. If the clock would have been a little bigger, I probably would have found the adrenaline to kick a little harder.

               

              Very nice!

              Not only the placement, but sooo close to a sub-20!

              Congratulations!!

              Personal Bests:

              800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

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