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| Week 6 (Read 90 times) |
missy1102 |
posted: 7/19/2008 at 3:16 PM |
don't forget to ice following foam rolling to decrease the inflammation and then sit in the whirl pool if you have access to one.. ice is your friend!! (for the knee, too!) good luck, hun.. hang in there  |
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| view log Runs With Snowplows |
posted: 7/19/2008 at 3:34 PM |
Yeah, I like ice...especially during this weather in a house with no A/C.  |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
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