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Milwaukee Lakefront Marathon
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Got a plan? (Read 149 times)
zoom-zoom
Registered for #2
 posted: 5/23/2008 at 12:09 AM
Here's mine

Smile
Kirsten
'07: 1324.5 mi
'08: 1561 mi
...

• Ladies Locker Room •

.: 2009 Goals :.
• Run 1750 miles
• 2 marathons (May - Bayshore, Fall - ?)
• PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2
• 1st trail relay (North Country)
kessler93
posted: 5/23/2008 at 2:09 AM
It looks like you have a solid plan. Not that I'm an expert, but I like that you have a recovery run after the long runs because it really seemed to help me. There's lots of people on RA who've run tons of marathons and say you only need a short taper, but by the time the marathon came around I was pretty beat up and taking a weekend off really kept me fresh for the race.

I'm going to use a modified version of the plan that I used for Green Bay, but I'll add more miles. I think I don't have as many 20+ mile runs as you, but I will be running 6 days a week and (if my body is willing) will top out at about 60 or so miles for my highest weekly mileage total.

I'd show you my plan, but I'm at home now and I've got it on my computer at work. Of course I only look at it when I'm on lunch. Big grin
zoom-zoom
Registered for #2
 posted: 5/23/2008 at 2:23 AM
Yeah, someday I want to do the 6 days of running and at least 60 mpw, too. I tried running 6 days/week a while back and I just wasn't ready for it. Plus 5 makes it easier to get cross-training in. I can't use the excuse that I'm already running almost every day. Smile
Kirsten
'07: 1324.5 mi
'08: 1561 mi
...

• Ladies Locker Room •

.: 2009 Goals :.
• Run 1750 miles
• 2 marathons (May - Bayshore, Fall - ?)
• PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2
• 1st trail relay (North Country)
kessler93
posted: 5/23/2008 at 6:02 PM
Its tough to have the time to run 6 days, plus it takes it toll on your body. I was much more sore I was when I added the extra day and didn't feel as "fresh". For me there was also a real difference in how I felt once I consistently ran over 40 mpw.

My wife and I have no kids, so I can be as selfish as I want and not feel guilty about missing a baseball game or soccer practice.
zoom-zoom
Registered for #2
 posted: 5/23/2008 at 6:24 PM
Yeah, that no kid thing would make a difference. Right now I'm trying to figure out what days/week we'll have Dane do Summer camp at his old day school. No way I can get my long runs in before it gets too hot, otherwise. I do look forward to the day when I can go run for 3-4 hours and leave him home alone safely. He's 7, so maybe in another year or two.
Kirsten
'07: 1324.5 mi
'08: 1561 mi
...

• Ladies Locker Room •

.: 2009 Goals :.
• Run 1750 miles
• 2 marathons (May - Bayshore, Fall - ?)
• PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2
• 1st trail relay (North Country)
backroadrunner
posted: 5/29/2008 at 10:43 PM
Quote from zoom-zoom on 5/23/2008 at 12:09 AM:
Here's mine

Smile


I do now!! Wink I'll be using a slightly modified version of yours. So glad you put all the work into the plan, as this restaurant is giving me no time to so much as breathe lately!! I did get 8 miles in last night though & hope to do 5-6 with Adria tonight.
.: 5% Less of Me • Ladies Locker Room :.

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - champagne in one hand, strawberries in the other - body thoroughly used up and totally worn out, screaming: WOO HOO! What a ride!"
cderuyter
posted: 5/30/2008 at 12:40 AM
I'll probably use one of the Hal Higdon training plans but haven't decided for sure yet.. I guess I should figure that out soon. Big grin
cderuyter
posted: 6/3/2008 at 3:12 AM
Here is my training plan:

http://www.frogswi.com/lakefront2008.html
zoom-zoom
Registered for #2
 posted: 6/3/2008 at 11:36 AM
Chris, the page isn't displaying properly... Confused
Kirsten
'07: 1324.5 mi
'08: 1561 mi
...

• Ladies Locker Room •

.: 2009 Goals :.
• Run 1750 miles
• 2 marathons (May - Bayshore, Fall - ?)
• PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2
• 1st trail relay (North Country)
cderuyter
posted: 6/3/2008 at 2:39 PM
Not sure why it's not working for you. I will try to pdf it and upload that later.
jscovill
posted: 6/3/2008 at 2:52 PM
Chris, I was able to view it. This is my current plan. Only week that scares me is Week 7 and that just for S&G. (probably more "S"). I don't have a pretty calendar view. maybe when the site finally adds a training action.

Week 1 100 miles (Quality: 6 X 1 mile repeats, 45 min tempo)
Week 2 80 miles (Quality: 6 X 1 mile repeats, 45 min tempo)
Week 3 60 miles Grandmas Marathon race
Week 4 80 miles (Quality: Hill Repeats, 45 min tempo)
Week 5 110 miles (Quality: Hill Repeats, 45 min tempo, 8k race)
Week 6 115 miles (Quality: Mile Repeats (6X1), 45 min tempo)
Week 7 250 miles (Quality: 2 X 45 min tempo) THIS IS GOING TO BE A BEAST!!!
Week 8 80 miles (Quality: Mile Repeast (8X1), 45 min tempo, ladder to 2400 meters)
Week 9 115 miles (Quality: Mile Repeats (8X1), 45 min tempo)
Week 10 80 miles (Quality: Half Marathon Race and 10k, Hill Repeats)
Week 11 110 miles (Quality: 50 X 400 meters, 45 min tempo, Hill Repeats)
Week 12 115 miles (Quality: Half Marathon Race, 50 X 400 meters, 10X1k)
Week 13 80 miles (Quality: 5k race, 45 min tempo, 10 X 800 meters)
Week 14 110 miles (Quality: 45 min tempo, 7 X 1 mile repeats)
Week 15 115 miles (Quality: 45 min tempo, 7 X 1 mile repeats)
Week 16 80 miles (Quality: 2 X 45 min tempo)
Week 17 50 miles (Quality: 7 X 1 mile repeats, 45 min tempo)
Week 18 60 miles Lakefront Marathon
zoom-zoom
Registered for #2
 posted: 6/3/2008 at 5:25 PM
Quote from cderuyter on 6/3/2008 at 2:39 PM:
Not sure why it's not working for you. I will try to pdf it and upload that later.


When I right click on one of the broken image icons I get a page that says:
Page Not Found

The page you tried to access does not exist on this server. This page may not exist due to the following reasons:

You are the owner of this web site and you have not uploaded (or incorrectly uploaded) your web site. For information on uploading your web site using FTP client software or web design software, click here for FTP Upload Information.
The URL that you have entered in your browser is incorrect. Please re-enter the URL and try again.
The Link that you clicked on incorrectly points to this page. Please contact the owner of this web site to inform them of this situation.
Kirsten
'07: 1324.5 mi
'08: 1561 mi
...

• Ladies Locker Room •

.: 2009 Goals :.
• Run 1750 miles
• 2 marathons (May - Bayshore, Fall - ?)
• PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2
• 1st trail relay (North Country)
zoom-zoom
Registered for #2
 posted: 6/3/2008 at 5:26 PM
Quote from jscovill on 6/3/2008 at 2:52 PM:
Chris, I was able to view it. This is my current plan. Only week that scares me is Week 7 and that just for S&G. (probably more "S"). I don't have a pretty calendar view. maybe when the site finally adds a training action.

Week 1 100 miles (Quality: 6 X 1 mile repeats, 45 min tempo)
Week 2 80 miles (Quality: 6 X 1 mile repeats, 45 min tempo)
Week 3 60 miles Grandmas Marathon race
Week 4 80 miles (Quality: Hill Repeats, 45 min tempo)
Week 5 110 miles (Quality: Hill Repeats, 45 min tempo, 8k race)
Week 6 115 miles (Quality: Mile Repeats (6X1), 45 min tempo)
Week 7 250 miles (Quality: 2 X 45 min tempo) THIS IS GOING TO BE A BEAST!!!
Week 8 80 miles (Quality: Mile Repeast (8X1), 45 min tempo, ladder to 2400 meters)
Week 9 115 miles (Quality: Mile Repeats (8X1), 45 min tempo)
Week 10 80 miles (Quality: Half Marathon Race and 10k, Hill Repeats)
Week 11 110 miles (Quality: 50 X 400 meters, 45 min tempo, Hill Repeats)
Week 12 115 miles (Quality: Half Marathon Race, 50 X 400 meters, 10X1k)
Week 13 80 miles (Quality: 5k race, 45 min tempo, 10 X 800 meters)
Week 14 110 miles (Quality: 45 min tempo, 7 X 1 mile repeats)
Week 15 115 miles (Quality: 45 min tempo, 7 X 1 mile repeats)
Week 16 80 miles (Quality: 2 X 45 min tempo)
Week 17 50 miles (Quality: 7 X 1 mile repeats, 45 min tempo)
Week 18 60 miles Lakefront Marathon


Shocked Wow, Jeff...how many marathons have you done prior? How long have you been running? What sort of base are you able to maintain in the worst of Winter? I can't even fathom running the sorts of miles in your plan. Damn! Smile
Kirsten
'07: 1324.5 mi
'08: 1561 mi
...

• Ladies Locker Room •

.: 2009 Goals :.
• Run 1750 miles
• 2 marathons (May - Bayshore, Fall - ?)
• PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2
• 1st trail relay (North Country)
cderuyter
posted: 6/3/2008 at 6:51 PM
I made a pdf of the scedule

http://www.frogswi.com/lakefront.pdf

ortherwise it is just the below schedule that I put on a calendar.

http://www.halhigdon.com/marathon/inter2.html
zoom-zoom
Registered for #2
 posted: 6/3/2008 at 8:23 PM
That's pretty similar to my DIY plan, Chris. I sort of cobbled something together using Higdon Int. 2, Glover, Pfitz, and a plan in a recent Her Sports + Fitness magazine. I sort of grabbed the common things to the plans and worked them around my life and other races and things.
Kirsten
'07: 1324.5 mi
'08: 1561 mi
...

• Ladies Locker Room •

.: 2009 Goals :.
• Run 1750 miles
• 2 marathons (May - Bayshore, Fall - ?)
• PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2
• 1st trail relay (North Country)
12
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