RunningAHEAD - Topic: Week 6

Milwaukee Lakefront Marathon

missy1102	posted: 7/19/2008 at 3:16 PM
	don't forget to ice following foam rolling to decrease the inflammation and then sit in the whirl pool if you have access to one.. ice is your friend!! (for the knee, too!) good luck, hun.. hang in there

zoom-zoom view log Registered for #2	posted: 7/19/2008 at 3:34 PM
	Yeah, I like ice...especially during this weather in a house with no A/C.
	Kirsten '07: 1324.5 mi '08: 1561 mi ... • Ladies Locker Room • .: 2009 Goals :. • Run 1750 miles • 2 marathons (May - Bayshore, Fall - ?) • PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2 • 1st trail relay (North Country)