RunningAHEAD - Topic: Pocono

NEPARunner

EddyH view log	posted: 10/11/2008 at 10:20 PM
	Thanks Carl. Hopefully I'm ready, one never knows unless they do lot's of these and I don't. I followed the FIRST plan (third attempt) and it's never proved to provide very good times for me. Doing much more biking now and I'm concerned the lower running miles/week will hurt. Next year I should be able to do both the running and biking on same days and things should improve. ed