River City Runners of Louisville

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Anthem 5k? (Read 342 times)

    I'm still hurting after running a 20 miler two days after running a 5K marathon.


    What was I thinking?!?

    "You can't untrain for Monkey" - bdub

      Clearly you weren't.
        My thinking is more regular than your running, at least.

        "You can't untrain for Monkey" - bdub

          Oh?  Didn't see my long run yesterday?
            Shooting for another PR tomorrow, Strings?
            “I used to be a runner. Uh-huh. Not a marathoner. A runner. Marathons are bullshit. They’re all hype. Some official picks a random day, and rain or cold, you’re out there pounding the pavement alongside 50,000 other dumbfucks. No. There’s some things it’s better to do all by yourself.” Augustus Hill, Oz

              I'm sick, and my hip is jacked up.  On the plus side, my ankle is walkable.

               

              I'll be there.

              "You can't untrain for Monkey" - bdub

                I'm sick, and my hip is jacked up. 

                 

                 

                PR!

                  Yeah, by 3:30.  Managed to get within 31 seconds of my original 42:30 goal time.


                  MTA:  As I've stated elsewhere, 43:00 is my new nemesis, along with 20:30, 75:00, and 3:30:00.

                  "You can't untrain for Monkey" - bdub

                    ....but not for long.  2010 is the year of the Strings!
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