Hey dude - that was a nice run today.

Thanks.

 

I got my "MP" intervals in.

 

I did one of these runs (not as pacing intervals) before my big Flying Pig run:

• 23 miler on 4/12 (8:32/mile pace)
• Flying Pig on 5/4 (8:24/mile pace if race distance assumed to be 26.22)
  • This was the marathon that was re-routed b/c of fire to be 26.47 miles, so 8:17/pace was the reality.

My 5 mile pacing interval started at the entrance of Iroquois Park, looped around Rundill Rd and finished on Tophill Rd after climbing the hill.  After that one, I didn't think I had any more in me, yet I still found 10 more miles at better than that 5-miler pace.