meh
"You can't untrain for Monkey" - bdub
Stop trying
Never.
We've Got Big Hills
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
This one?
Skooter MacOverlord
Heh.
So the topic may be true, but this ain't too shabby...
2011 Goals: Don't set too many goals, stay healthy, race lots, 2 sub 4 marathons (Derby Fest 3:54:43 and Monkey fail- 4:16:21) "If you run in a tutu, you'd better be ready to win in a tutu" -The Skootr
I think 8 loops around Rundill Rd is about the best you can do in Louisville. (26.4 miles)
Going for Uphill/Tophill Rd gives you elevation change, but the inclines are much more gradual that around the base.
+ & - 4300 feet is not too shabby, however. That was 6 times around the cherokee loop...
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