River City Runners of Louisville

You can't train for Monkey (Read 251 times)

Strings_n_88keys


meh

    posted: 10/12/2009 at 6:13 PM
    modified: 10/12/2009 at 6:13 PM
    Stop trying

    "You can't untrain for Monkey" - bdub

    bdub


      posted: 10/14/2009 at 7:20 PM
      Quote from Strings_n_88keys on 10/12/2009 at 6:13 PM:
      Stop trying

       

      Never.  

      Trent


      We've Got Big Hills

        posted: 10/14/2009 at 7:29 PM
        What happened to that hill comparison between Iroquois and Monkey?
        Strings_n_88keys


        meh

          posted: 10/14/2009 at 7:55 PM
          modified: 10/14/2009 at 7:58 PM

          This one?

           

          "You can't untrain for Monkey" - bdub

          Trent


          We've Got Big Hills

            posted: 10/14/2009 at 8:39 PM
            Heh.
            The Skootr


            Skooter 2.0

              posted: 10/14/2009 at 10:41 PM
              Quote from Trent on 10/14/2009 at 8:39 PM:
              Heh.

               

              So the topic may be true, but this ain't too shabby...

              2012 Goals: Make 2012 my bitch. NYC, Monkey.


              "If you run in a tutu, you'd better be ready to win in a tutu" -The Skootr

              Strings_n_88keys


              meh

                posted: 10/15/2009 at 9:48 AM

                I think 8 loops around Rundill Rd is about the best you can do in Louisville.  (26.4 miles)

                 

                Going for Uphill/Tophill Rd gives you elevation change, but the inclines are much more gradual that around the base.

                "You can't untrain for Monkey" - bdub

                The Skootr


                Skooter 2.0

                  posted: 10/15/2009 at 9:54 AM
                  modified: 10/15/2009 at 9:55 AM
                  That's my typical 18 or 21 miler (from my house in the highlands to Iroquois, and around the loop either once or twice)


                  + & - 4300 feet is not too shabby, however. That was 6 times around the cherokee loop...

                  2012 Goals: Make 2012 my bitch. NYC, Monkey.


                  "If you run in a tutu, you'd better be ready to win in a tutu" -The Skootr
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