I'm a bit tired from not sleeping much this week, but I just published my first "book" - I'm selling it as a pdf download. It's 75 pages long, mostly text. I didn't really use any graphics except on the cover page, although there are a half dozen mostly blank pages to separate the different sections. Obviously, I think that it's a good read. I've gotten a lot of good feedback from the people who read the advance copies I sent out last week. If you are interested, I have a letter describing what is in the book here: www.marathoning.org/marathon-preparation

Got a quick typo you should fix: How Can This Improve YOUR Marathon? I have made a lot of mistakes with both my training and my racing, and some of them have been pretty painful. After developing a system that I now follow for all of my marthons, I no longer hit the wall and I can walk around after the race as though I had just done another long run and not just raced for over 26 miles. marthons => marathons.