John
I just got this book from my local library and I am finding it to be very interesting. I also think it will help me minimize the knee issues that sidelined me and get me running again! Give it a look
If nothing else, check out his video at:
http://www.runnersworld.com/injury-prevention-recovery/inside-doctors-office-dr-jordan-metzl-runners-knee
He has a number of similar videos that cover a wide range of ways to get and stay fit. Running and nothing else is not the greatest solution.
John www.wickedrunningclub.com
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