Sub-4 Marathon Group

1

Ohhhhh here you all are :) (Read 156 times)

mac4x100


    Found you all!  Well I had to laugh about Runner's World.  Lots of good information and articles, but their site is awful.  So slow and so much spam.  How is everyone doing?  Running well?  Recovering from races?  Recovering from set-backs?  I hope the December miles are going well. 

     

    I have run probably 3 times since having my twin girls 4.5 months ago.  I am probably up 9-10 lbs. from my Grandma's Marathon race weight.  I'm not too worried about it though.  All my friends keep asking me when my next race is.  I'm not sure.  I may gear up for Grandma's in 2013 with the long shot of catching Marine Corp Marathon in the fall.  Other than that, I thought I would swing by and say hi. 

     

    I still have memories of this half below and it wants me to get back in the game:

     

    Lap         Duration              Miles    Per Mile              AWHR  MWHR
    01           07:49                     1.0          07:49                     81%        87%
    02
              07:56                     1.0          07:56                     84%        87%
    03
              07:54                     1.0          07:54                     84%        87%
    04           08:06                     1.0          08:06                     87%        90%
    05
              07:40                     1.0          07:40                     84%        87%
    06
              08:04                     1.0          08:04                     86%        90%
    07
              08:13                     1.0          08:13                     86%        90%
    08
              08:01                     1.0          08:01                     87%        89%
    09
              07:52                     1.0          07:52                     87%        90%
    10
              07:47                     1.0          07:47                     87%        89%
    11
              07:39                     1.0          07:39                     89%        91%
    12
              07:53                     1.0          07:53                     90%        93%
    13
              07:51                     1.0          07:51                     91%        93%
    14
              00:46                     0.1          07:30                     93%        94%

    13.1 in 1:43:30

    10k - 45:20

    Half - 1:43:30

    Full - 3:55


    Bad Ass

      Hi, mac!!!!!!  Welcome home.

      Damaris, Marathon Maniac, Ultra Runner

      Blog

      "The most powerful weapon on earth is the human soul on fire."


      Canuck

        Hey mac!

        PRs: 47:54 (10K); 1:46:36 (HM); 3:50:52 (FM)

        Recovering from injured knee (PCL/Lateral Meniscus)


        Smashy!!!

          Mac!!!

          PRs: 21:35 (5K); 1:46:46 (HM); 4:30:46 (FM)

          sramaley


            Norm!

            mdawg87


              Welcome back!

              PRs:  1:39:24 (HM)  3:47:02 (FM)


              Rusk Runner

                Good to see you again Mac!  Get on the monthly thread, Bro!

                PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42

                Just Run!!!