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Sub-4 Marathon Group

Ohhhhh here you all are :) (Read 155 times)

mac4x100

posted: 12/13/2012 at 3:45 PM

Found you all! Well I had to laugh about Runner's World. Lots of good information and articles, but their site is awful. So slow and so much spam. How is everyone doing? Running well? Recovering from races? Recovering from set-backs? I hope the December miles are going well.

I have run probably 3 times since having my twin girls 4.5 months ago. I am probably up 9-10 lbs. from my Grandma's Marathon race weight. I'm not too worried about it though. All my friends keep asking me when my next race is. I'm not sure. I may gear up for Grandma's in 2013 with the long shot of catching Marine Corp Marathon in the fall. Other than that, I thought I would swing by and say hi.

I still have memories of this half below and it wants me to get back in the game:

Lap         Duration              Miles    Per Mile              AWHR MWHR
01           07:49                     1.0          07:49                     81%        87%
02           07:56                     1.0          07:56                     84%        87%
03           07:54                     1.0          07:54                     84%        87%
04           08:06                     1.0          08:06                     87%        90%
05           07:40                     1.0          07:40                     84%        87%
06           08:04                     1.0          08:04                     86%        90%
07           08:13                     1.0          08:13                     86%        90%
08           08:01                     1.0          08:01                     87%        89%
09           07:52                     1.0          07:52                     87%        90%
10           07:47                     1.0          07:47                     87%        89%
11           07:39                     1.0          07:39                     89%        91%
12           07:53                     1.0          07:53                     90%        93%
13           07:51                     1.0          07:51                     91%        93%
14           00:46                     0.1          07:30                     93%        94%

13.1 in 1:43:30

10k - 45:20

Half - 1:43:30

Full - 3:55

Docket_Rocket

Bad Ass

posted: 12/13/2012 at 3:47 PM

Hi, mac!!!!!! Welcome home.

Damaris
Marathon Maniac, Ultra Runner

PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)

Next: Chicago Marathon * MCM * NYCM * Ft. Myers Beach Marathon * Space Coast Marathon * WPB Marathon * Disney Marathon * Clearwater Marathon * RnR New Orleans Marathon * A1A Ft. Lauderdale Marathon

Damaris Runs with Asthma

zoekat

Canuck