PR's : HM 1:51:15 - not for long - 5K 21:27 - not for long
"say what you want about the south but no one ever retires and moves to the north"
My daily add: 45 minutes of spin
23 hours of not doing much other than not running.
only a few more days til I run again.
13.1: 1:45 | 26.2: 3:56
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