Sub-4 Marathon Group

January 2013 (Read 475 times)


Smashy!!!

    Happy New Year!

    PRs: 21:35 (5K); 1:46:46 (HM); 4:30:46 (FM)


    Rusk Runner

      Happy New Year to all!!!!!

      PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42

      Just Run!!!

      onemile


        Morning and happy new year.  Heading to the indoor track this afternoon to do some intervals. Schedule says 8x600 at 5k pace.


        Trail Monster

          Happy new year! If you ever head north just let me know Docket! I still need lots of states in New England and the midwest.

           

          90 minute trail run scheduled today. I really don't feel like running in the cold and snow again but I guess I'll suck it up.

          2013 races:

          3/17 Shamrock Marathon

          4/20 North Coast 24 Hour

          7/27 Burning RIver 100M

          8/24 Baker 50M

          10/5 Oil Creek (distance to be determined)

           

          My Blog

           

          Brands I Heart:

          FitFluential

          INKnBURN

          Altra Zero Drop


          Trail Monster

            double post. Oops.

            2013 races:

            3/17 Shamrock Marathon

            4/20 North Coast 24 Hour

            7/27 Burning RIver 100M

            8/24 Baker 50M

            10/5 Oil Creek (distance to be determined)

             

            My Blog

             

            Brands I Heart:

            FitFluential

            INKnBURN

            Altra Zero Drop


            Trail Monster

              Triple post. Ugh.

              2013 races:

              3/17 Shamrock Marathon

              4/20 North Coast 24 Hour

              7/27 Burning RIver 100M

              8/24 Baker 50M

              10/5 Oil Creek (distance to be determined)

               

              My Blog

               

              Brands I Heart:

              FitFluential

              INKnBURN

              Altra Zero Drop


              Bad Ass

                Morning!  Doh me, posting in the old thread this morning.  Needed coffee, that's my excuse.

                 

                15 miles this morning @ 75% HR.  Weights tonight.

                 

                Hope everybody has a HAPPY NEW YEAR!

                 

                Cbus, no run today?

                 

                indiana, Happy New Year!

                 

                onemile, good luck with the track workout.

                 

                Banshee, I will choose some in the NE so I'll keep you posted.  First one I'll be shooting for is Chicago.

                Damaris, Marathon Maniac, Ultra Runner

                Blog

                "The most powerful weapon on earth is the human soul on fire."

                Flinders


                Three Martini Lunch

                  Happy New Year everyone!  The hoppin' john is burbling away on the stove and I'm planning on cooking for the freezer the rest of the afternoon.

                   

                  5.6 @ 9:14 for me this morning.  Grey and 40s, and it is supposed to rain the rest of the day. Ick.

                   

                  Happy running!

                  M: 3:31:56

                  HM: 1:37:33

                    Week 3 of Pfitz. moved schedule around slightly, starting week with 8m, of which 4 at LT pace: 8:16 with AHR 154

                    Recovery 4m tomorrow, 9m General Aerobic on Thursday, rest Friday, then a 10K on Saturday followed by long run on Sunday - should be first week over 40 since marathon taper started end of October

                    Decided to give today's 5K a miss - would have been silly running two races in 5 days this early in training

                    Personal bests (bold = this year): 5K - 23:49 / 5M - 38:42 / 10K - 49:31 (track) / 10M - 1:24:26 / HM - 1:52:08 / M - 3:58:58

                    Next races: NYC Marathon, Nov 2014 


                    White Lightning

                      Happy new year everyone!!!

                       

                      Suns out so hopefully have a very easy 5 in a couple of hours.  Little chilly but we may have a couple of days warm enough to run in shorts in a few days <crosses fingers>

                      Play the Game Hard!

                      Dreamn


                        Happy New Year everyone!  Ran an easy 10 @ 9:45 to start off the year Big grin.

                        DetroitTigerFan


                          Happy New Year and best wishes for a healthy running year for everyone

                           

                          cbus - Chuck Norris once ran a marathon backwards...just to see what second place looks like - LOLOLOLOL - found that on a website

                           

                          onemile - what type of indoor track do you have access to ? I was curious. I talk to alot of folks who have health club memberships and their track is kind of mini. I always wondered if these would be good or poor for speedwork or V02 max (would other folks get in way, would the small circles get annoying after an hour, are you allowed to rotate the other direction,etc..)

                           

                          all - for those of you uploading data on the Running Ahead, do you have any hints or suggestions - i see there is a manual procedure for those who dont use a Garmin forerunner autoload - i have a 305 and had to zip a file and upload it.  Any other hints to do this more quickly - do you just upload weekly to save time ? thanks !

                          PB's     10K 47:15 (9/13)     HM 1:45 (9/13)     M 3:57 (10/13)

                          Running Blog   http://davesdigitaldestinations.blogspot.com/

                            Happy New Year donuts.

                             

                            Banshee- I wish we ha true trails to run here. Enjoy that! You're on a roll with the posts..Big grin

                             

                            rocket - way to Rock it! See what I did there.

                             

                            Dreamm and Flinders - nice runs!

                             

                            Josh - go for it bro

                             

                            me - I managed 7 miles at an average pace of 8:50, cool cloudy and slow drizzle but loved every minute of it.

                            PR's : HM 1:51:15  -  5K 21:27

                             

                             


                            Rusk Runner

                              Twofoot - sounds like you have everything planned out well.  Good job.  Looks like you and I will not be that far apart on our training schedules.

                               

                              I had to cancel my tempo run today due to slushy/icy conditions combined with my still being sick.  Went ahead and ran the 9 miles easy, 9:29 pace and I couldnt decide which was more of a factor; the roads or my health?  Either way, it felt good to get the run in.  If I feel much better tomorrow I will try to get the 5 tempo miles done on the treadmill with an abbreviated warmup and cooldown.

                               

                              Flinders, you having cornbread with that hoppin' john?  I have decided to start the New Year with more asian tradition and will have soba noodles.

                               

                              Mdawg - I would have thought we would have seen more defense in this game.

                              PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42

                              Just Run!!!


                              Smashy!!!

                                Hey all,

                                Got in 8.8 @ 10:14ish pace. Tomorrow's a SRD, but I'm getting Graston done--yippee!

                                 

                                Onemile, when Chuck Norris gets Graston done, the Chiro's IT Band loosens up.

                                 

                                DTF, I just manually input my data into RA--it doesn't take that long at all.

                                 

                                Flinders, what's a hoppin John?

                                 

                                Indi, ended the year with a Korean stewed short ribs, and started with a traditional Korean new year meal of rice ovalette (its called Duk, and theyre like mini rice cakes) soup.

                                PRs: 21:35 (5K); 1:46:46 (HM); 4:30:46 (FM)