Abs of Flabs
I got the go ahead to run a whole 1/4 of a mile next Monday! Can you believe it, a 1/4 of a mile???
Linda: you have a foot injury too? It sounds infectious or something. Hope you'll be out on the road again soon. eric
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
In conclusion, I blame Eric for everything.
This is a solid plan, when all else fails blame Eric Trent.
This is a solid plan, when all else fails blame Trent.
Geroge: Shawn told me that you were injured but that was a while ago so i'm surprised to hear you're still down for the count. That stinks as I know you were looking forward to Vermont. Let us know how the ortho appt goes. I remember that you had shin issues this past summer too.... I am just thrilled that I found another exercise passion (Crossfit) that I can focus on. I have some goals around the lifts that I can focus on now
George (or is it Earl?)
Good luck with the MRI. I am also the proud owner of a set of orthotics. The first pair I promptly lost at the gym within a month. They were ridiculously expensive ($400 I think) and not covered by insurance. Getting them replaced completely sucked.
Don't forget to even out those heavy squats with some bicep curls and shoulder shrugs Beach muscles are important.
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