K....I'm back to a swim focus.
My goal is by May to be able to swim a 1:35/100 pace in a 500 yd TT
Today
500 yd warm up
200 side drills
150 pull bouy
100 catch - up
4 x 100 on 30 sec rest
200 mixed
2 x 100 on 20 sec rest
100 cool down
I don't remember what I did wed but it was long sets.
Today was
300 yd w/u (frontcrawl)
500 yds of drills
Side balance, Archer, Catch up, triple switch
3 sets of 4 x 50
200 yds w/paddles and pull bouy
200 cd
Next week I will start a program that has me in the pool 3x/week with 3 distict sessions....