Beware, batbear...
2014 Goal -- Run 5X per week, pain-free (relatively) by end of summer.
Puttin' on the foil
Don't be obsessed with your desires Danny. The Zen philosopher Basha once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.'
Check it out
http://www.sandpoint.org/longbridgeswim/