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| What happened to Rick (Rvelich)? (Read 146 times) |
| view log Bif! Bam! Pow! |
posted: 6/18/2008 at 2:17 PM |
| Has anyone seen him around lately? |
Beware the Pink Boxing Gloves of DOOM!
"It's not enough to bash in heads, you've got to bash in minds" - Captain Hammer
2008 Goals New PR's in 5K 10K HM, M What now?
I failed the 12 minute run in 11th grade... |
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posted: 6/18/2008 at 6:27 PM |
| maybe he got ugly? |
| Rule #1 for training and racing - If momma ain't happy nobody is happy
http://www.athletefocus.com/athlete/Joeh |
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| view log Bif! Bam! Pow! |
posted: 6/18/2008 at 7:26 PM |
Quote from zoom-zoom on 6/18/2008 at 6:14 PM:
Well tell him I am not from MI but still miss his beautiful face  |
Beware the Pink Boxing Gloves of DOOM!
"It's not enough to bash in heads, you've got to bash in minds" - Captain Hammer
2008 Goals New PR's in 5K 10K HM, M What now?
I failed the 12 minute run in 11th grade... |
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| view log Can't run? Go play. |
posted: 6/25/2008 at 4:02 PM |
Quote from Ennay on 6/18/2008 at 7:26 PM:Well tell him I am not from MI but still miss his beautiful face
Thanks, Ennay... you're always a welcomed sight as well, speedy girl! 
Maybe I got ugly... HA! What's he mean GOT... more like BEEN! BAH!
Just been a busy summer so far, Ennay, so I haven't been spending a lot of time on RA. Nor do I come here on a consistent basis to post my non-existent runs so, I'm not getting wrapped up as much in RA as I had. |
Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com
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| view log Runs With Snowplows |
posted: 6/25/2008 at 4:45 PM |
| Quote from rvelich on 6/25/2008 at 4:02 PM: Nor do I come here on a consistent basis to post my non-existent runs so, I'm not getting wrapped up as much in RA as I had.
That needs to change, my friend.  |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
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| view log I'm excited! |
posted: 6/25/2008 at 6:37 PM |
| thankfully we don't spend much time talking about running here so you have NO excuse! |
| 2009 Goals - Do it up Big! |
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| view log Can't run? Go play. |
posted: 6/25/2008 at 6:58 PM |
Thanks, ladies and, yes, Zoomy, that DOES need to change soon! I go back to the doc on July 8th... we'll see what he has to say...
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Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com
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posted: 6/25/2008 at 7:18 PM |
I ran a mile today!! Oh, my goodness, how sweet is that?!? Now I realize fully how much running means to me. It felt so good! It was tempting to go farther, but I was a good girl and stopped. I then did the arc trainer for 30 minutes, stretched, and put ice on my ankle when I got home. I haven't felt a single twinge. I'm glad I go back to PT tomorrow to ask when and how much I can run next.
Rick, I hope you get good news from your doctor.
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posted: 6/25/2008 at 7:26 PM |
| Quote from Teresadfp on 6/25/2008 at 7:18 PM: I ran a mile today!! Oh, my goodness, how sweet is that?!? Now I realize fully how much running means to me. It felt so good! It was tempting to go farther, but I was a good girl and stopped. I then did the arc trainer for 30 minutes, stretched, and put ice on my ankle when I got home. I haven't felt a single twinge. I'm glad I go back to PT tomorrow to ask when and how much I can run next.
Rick, I hope you get good news from your doctor.
Wow, that's great news! Good luck. |
Amy
Email: Dragon76@HelloKitty.com
veggies on the run
Have you ever wondered if there was more to life other than being really, really, ridiculously good looking? |
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| view log Frustrating Project |
posted: 6/25/2008 at 7:35 PM
modified: 6/25/2008 at 7:35 PM |
| Quote from Teresadfp on 6/25/2008 at 7:18 PM: I ran a mile today!! Oh, my goodness, how sweet is that?!? Now I realize fully how much running means to me.
Great! Good job showing restraint and not running more than you're ready for. |
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20
25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00
"Do not allow children to mix drinks. It is unseemly, and they use too much vermouth."
Steve Allen |
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| view log Runs With Snowplows |
posted: 6/25/2008 at 7:49 PM |
| Quote from jEfFgObLuE on 6/25/2008 at 7:35 PM: Great! Good job showing restraint and not running more than you're ready for.
*nods* Nice work, Teresa! Patience and caution will pay off for you! |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
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| view log Can't run? Go play. |
posted: 6/26/2008 at 8:49 PM |
| Thanks, Teresa. Nice to see you were able to get back at it a bit. Take care and use caution as everyone has already said. |
Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com
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| view log I'm excited! |
posted: 6/26/2008 at 9:02 PM |
| Nice job on your mile!! |
| 2009 Goals - Do it up Big! |
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