October 5th. I plan on 3 days of moderate carbo-loading. That weight doesnt bother me. Last year I had a depression cycle the last few weeks of training (not from over training- external factors) and I entered my taper on a binge cycle I'm still working off that weight gain. I was in a good position to break 4 hours in the marathon and deliberately sabotaged it.
Well it sounds like you have a solid plan in place. Now execute!
all you touch and all you see, is all your life will ever be
Obesity is a disease. Yes, a disease where nothing tastes bad...except salads.
I'm still working off that weight gain. I was in a good position to break 4 hours in the marathon and deliberately sabotaged it.