Team World Vision Ozarks

Welcome to the Training Site

Welcome the training site for Team World Vision Ozarks! This will be the place to find all our training information, meeting schedule, and other stuff like that. For more information, click here.

Our Schedule

Team Practice - Week 16
Saturday, September 26 @ 7:00am
Pershing Middle School
Beginners: 12
Intermediate/Advanced: 12

Team Practice - Week 17
Saturday, October 3 @ 7:00am
Nathaniel Green Park
Beginners: 8
Intermediate/Advanced: 8

Team Bonfire
Saturday, October 3 @ 6:00pm
Roger's House
Note: This will be an awesome time for us to get together with our friends and family and share about this year of training! If everybody will bring a side, we will provide the hot dog stuff, the drinks, and SMORES!

Chicago Marathon
Sunday, October 11 @ 7:00am
All Over Chicago!

Training Plans

• Walk to Run Plan
• Pre-Training Plan

• Beginner Plan
• Intermediate Plan
• Advanced Plan

Google Calendar Version...
• Beginner Plan
• Intermediate Plan
• Advanced Plan

Training During the Week

Roger has invited the team to train with him and several others during the week. They will meet on Mondays, Tuesdays, Wednesdays, and Fridays at 6:00am.

You can run on the Evangel track, the trails at Smith and Silver Springs park, or in the surrounding neighborhoods.

Showers are available for both males and females.

Click here for directions!

Team Discounts and Stuff

The Starting Block
This running store here in Springfield has offered to give us 10% off our purchases. They are awesome and they know what they are talking about, so check them out!

Global Fayre
This awesome fair trade store is located in downtown Springfield. They're amazing. Anytime you purchase something and mention the team, 10% of your purchase will go to our fundraising total!

Fairfield Inn and Suites in Lombard, IL
We were able to work out a great deal on a hotel just outside of Chicago. The have reserved a block of ten one king-sized bed rooms and ten two queen-sized bed rooms for us. They will be $74 a night from Friday, October 9th to Monday, October 12th.

To reserve a room, call 630-629-1500 and mention you are on Team World Vision Ozarks.

Core Excercises

• Plank and Side Plank
• Bird Dog
• Back Extension
• Swiss Hip Extension
• Dumbbell Walkouts
• Erect Lateral Bends
• Turkish Get-Up
• Body Curls
• Double Leg Hops

Running Related Articles

• Ice Baths
• Injury Prevention
• Tempo Runs

Links

• TWV Homepage
• TWV Ozarks Blog
• Team Firstgiving Page

If you have any questions about anything, email me at chrismiller262@gmail.com!

User Groups > Team World Vision Ozarks