Ultra Runners

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Shoes for Pronators (Read 43 times)


Cat in a Pot

    When I got back into running in 2011 after almost 6 mos off due to injury, I transitioned from Mizunos for road and trail to Inov8 Road X-238 and Roclite 268.  They're very comfortable and I love the wide toe box as every since I switched, I rarely  have blister issues.

     

    Unfortunately, I am now having AT tendonitis issues because of minor pronation.  I have had custom orthotics made, but if I could find shoes to correct the problem, I'd rather change me shoes.  I could spend endless hours reading about all the shoes and their recommendations, but I thought I'd come in here first and see if there are any suggestions.  I'm female and wear a 10.5, which has always been an issue finding in the Inov8.

     

    So looking for a women's trail running shoe to help with minor pronation and with a wide toe box.  Any suggestions?

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place


    Refurbished Hip

      Montrail Mountain Masochists?


      Consistently Slow

        Asics Gel Attack or Adidas Response( did great on the creek crossings)

        10.5 women = 8.5 men

        Run until the trail runs out.

        2013***1500 miles

        50 miler

        Race Less Train More

         

        Ana Trason  "Living Her Life"

        "The Marble in The Groove"

         

        unsolicited chatter

        http://bkclay.blogspot.com/

          Saucony Xodus 3 technically is neutral (no pronation devices), but the shoe is more supportive than Adrenaline ASRs which are stability. I don't think I've worn them for over 3 hrs at a time. I used to be a major overpronator, but PT worked with me on foot and ankle strengthening. Depending upon why you overpronate, PT might be worth checking out. Orthotics are generally for structural issues, PT for functional issues.

          "So many people get stuck in the routine of life that their dreams waste away. This is about living the dream." - Cave Dog


          Cat in a Pot

            I've been going to PT for the tendonitis.  She has me doing specific stretches, but no strength training work for the ankles or feet.  I have an appt today and will inquire.  I'm not a severe overpronator, but she also said my arches were a tad high.  The orthos are custom from them and I'm trying to get used to them.  I'd just rather wear different shoes, if I can.

             

            Will look into the suggestions provided so far.  Thanks, folks.

            Leslie
            Living and Running Behind the Redwood Curtain
            -------------

            2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

            June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

            July 12 - Mt. Hood 50 - Mt. Hood, OR

            Oct 11 - Firetrails 50 - Lake Chabot, CA


            "The farther you go outside, the farther you go inside." (Unknown)
            Ultrarunnerpodcast

            Trail Runner Nation

            Fatozzig's Place