Hi Carl.... With a minimal aid 100K (or thereabouts) I would have at least 2 bottles and more likely my Camelback with it's 3 liter bladder filled with what I like to use (Sustained Energy). In that I would have my electrolyte powder mixed in with a backup of some electrolyte caps in case of cramping. This is after all, PA in August! I generally don't eat much food, especially when it's hot, but people will like salty things. Soup is good unless it 100 degrees out ;-) But really if you are planning on having an aid station, maybe some pre-made PB&J and Turkey and cheese sandwiches at the midway. Another biggie is cold Coke and/or Mountain Dew. Certainly cookies, chips, pretzels, etc. Candy will probably get melted in the heat, but if in a cooler with ice, they'd be fine. Gear, I'd have my usual shorts and top...shoes, a change of socks. I don't wear gaiters and if you think it'll run into the nighttime, a flashlight, preferable an LED that lasts a long time so you don't have to change batteries. A rain jacket is good....maybe a hat. I could go on and on...but it's different for every event. What you are suggesting all looks good. I generally travel light and don't eat much, even in a 100 miler. Good luck, Steve

Anytime....if you ever have any questions, please ask. I've learned a lot in my 12 years of ultrarunning