Consistently Slow
http://bkclay.blogspot.com/2011/11/dizzy-fifties-50k-2011.html
Dizzy fifties 50k. PR for 50K trail race. 6:07:10. New early on the body was not going to run <11 minute paces.Nice and well keep trail.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
great job Mr Clay!