RunningAHEAD - Topic: ATY

John M.

Uh oh... now what?

posted: 12/30/2013 at 2:15 PM

45

20F

Jennifer Aradi

38

17.85

28.72

3:06:46

1335

Dec 30

rgot

bhearn

posted: 12/30/2013 at 3:12 PM
modified: 12/30/2013 at 3:14 PM

WG:

50

20F

Jennifer Aradi

38

23.1

37.17

4:07:59

1335

Dec 30

Last lap was a 13:02.

Perfesser (still leading among those who started the 48-hour yesterday):

9

6M

Russell Johnson

55

104.98

168.95

27:59:43

1347

Dec 29

John M.

Uh oh... now what?

posted: 12/30/2013 at 4:01 PM

50

20F

Jennifer Aradi

38

25.2 not km

40.55 km

4:48:55 (daydreaming time)

1335 calories/hour

Dec 30

rgot

PaulyGram

Fast is better than long

posted: 12/30/2013 at 4:19 PM

WG is struggling a bit right now with a knotted muscle.

However, her typical plan for these type events is run the first hour then drop to:

8 laps running

1 lap walking

So even in the best case, she'll have a spiked time lap.

2017 Goals: Give up goals; they're stoopid

Give a man a fire and he'll be warm the rest of the night;
Set a man afire and he'll be warm the rest of his life.

What in the Jehu?

wcrunner2

Are we there, yet?

posted: 12/30/2013 at 4:23 PM
modified: 12/30/2013 at 4:24 PM

Current numbers for Jennifer:

.............................................Miles KM

50

20F

Jennifer Aradi

38

27.29

43.93

5:16:39

1335

Dec 30

2024 Races:

03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

05/11 - D3 50K
05/25 - What the Duck 12-Hour

06/17 - 6 Days in the Dome 12-Hour.

bhearn

posted: 12/30/2013 at 4:26 PM

Perfesser seems to be taking a break; he has been at 107 for a while now.

The top 6-day guys are putting up some pretty amazing numbers. Jon Olsen just hit 200 for 48 hours, but three of the 6-day guys (Fejes, Kouros, Ettinghausen) were ahead of him at that point!

MadisonMandy

Refurbished Hip

posted: 12/30/2013 at 5:29 PM

WG: 30.44 in 6:13

Running is dumb.

bhearn

posted: 12/30/2013 at 7:04 PM

54

20F

Jennifer Aradi

38

37.79

60.82

8:04:29

1335

Dec 30

PaulyGram

Fast is better than long

posted: 12/30/2013 at 8:00 PM

WG. has a revised plan....

Her quad (lingering a few weeks) started being pesky. She applied topical to warm up the muscles then started get pirforma issues. Walking backwards and sideways is providing some comfort, but running/jogging is not fun.

She is in full OnOn mode til morning to try and claw back some mileage. Pretty sure happy thoughts are needed; point them at AZ

2017 Goals: Give up goals; they're stoopid

Give a man a fire and he'll be warm the rest of the night;
Set a man afire and he'll be warm the rest of his life.

What in the Jehu?

TeaOlive

old woman w/hobby

posted: 12/30/2013 at 8:10 PM

Quote from PaulyGram on 12/30/2013 at 8:00 PM:

WG. has a revised plan....

Her quad (lingering a few weeks) started being pesky. She applied topical to warm up the muscles then started get pirforma issues. Walking backwards and sideways is providing some comfort, but running/jogging is not fun.

She is in full OnOn mode til morning to try and claw back some mileage. Pretty sure happy thoughts are needed; point them at AZ

Pointing away! Hoping for the best for you, WG. Good luck with it!

steph

John M.

Uh oh... now what?

posted: 12/30/2013 at 8:16 PM

Hmmmmm.... ummmmmm... ommmmmmm.... hmmmmm...

55

20F

Jennifer Aradi

38

40.94

65.89

8:57:54

1335

Dec 30

rgot

SueIn_TN

posted: 12/30/2013 at 8:23 PM

Hpos WG can work through the issues. There's plenty of time left in the race to get miles in. Go, WG!

TeaOlive

old woman w/hobby

posted: 12/30/2013 at 8:48 PM

WG - 44.09 in 9:46:12.

steph

MadisonMandy

Refurbished Hip

posted: 12/30/2013 at 8:59 PM

Keep going, WG! I hope your body cooperates for you.

Running is dumb.

wcrunner2

Are we there, yet?

posted: 12/30/2013 at 10:07 PM

WG - 47.24 in 10:46:00

2024 Races:

03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

05/11 - D3 50K
05/25 - What the Duck 12-Hour

06/17 - 6 Days in the Dome 12-Hour.

Ultra Runners

ATY (Read 190 times)