Ultra Runners

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24 Hour strategery (Read 514 times)

DoppleBock


    Unless the course dictates walking each lap (A big hill or some other crappy section)

     

    1-3 MPH?  I walk 4-5 MPH its not lolligag time ... plus I walk once per hour 2 minutes that is it until it needs to be more

     

    http://a-big-horse.blogspot.com/ 

    2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35  

     


    Trail Monster

      I can walk a sub-14 pace on an 8% grade for 30+ minutes on the treadmill. Outdoors I can take it to a sub-15 pace on similar hills. Practice makes perfect.

      2013 races:

      3/17 Shamrock Marathon

      4/20 North Coast 24 Hour

      7/27 Burning RIver 100M

      8/24 Baker 50M

      10/5 Oil Creek (distance to be determined)

       

      My Blog

       

      Brands I Heart:

      FitFluential

      INKnBURN

      Altra Zero Drop

      Chantilly75


      It's always something...

        I have only run 2- 24 hr. races.  I am a very slow marathon runner (arthritis)  so I try to keep up a  run 10 min. walk 5 min. strategy for my 24 hr.

        This works pretty good for the first 14 hrs. or so, then I have to walk the rest.

         

        I trained by running and walking 2-3 times per day, various distances.

         "I got nothing to do and all day to do it"  Styx

         

         

         

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