Running on the ocean
If those things are not available, use rocks!
You'll ruin your knees!
Lynn, that ultrunr website is awesome! I've been reading all the pages and getting lots of insights. Thanks for sending it to me. If you have any other ultra website links, I'd love to read those too!
Sorry to ask again, but did you say you used Zantac? I think I'll try that instead of Pepcid and see if that works better. Someone posted on that other site that they start taking it 2x per day 2 days before their races and this helps head off nausea/heartburn.
I'm running the Lost Dutchman Marathon this Sunday so that'll be a good test..
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
The right rock actually makes a great substitute for TP, even if there are leaves around.
(you run less risk of a rash in a bad place )
Miss My Pops
My friend also said you just have to get over the whole bathroom deal. You use wipes and tp and bring baggies. If those things are not available, use rocks! That must be a "we live in the desert and have no leaves available" thing. I'm still hoping that part will not be an issue but if it is, clearly, I will probably be the one most disturbed by it.
Leslie Living and Running Behind the Redwood Curtain -------------
2016 Preliminary List:
Feb 13 - Hagg Lake 50k; Mar 19 - 4MPH Challenge; June 4 - Grasshopper Peak 30k; June 17 & 18 - Wild Rogue Relay; June 25 & 26 Western States Volunteer; July 23 - Pick Your Poison 24 Hr.
"You're a good man, Dad." "I'm a good man?" "The best . . ." Jim Gleason 04-13-1941 to 08-25-2015 Ultrarunnerpodcast
Trail Runner Nation
I use Hammer Nutrition's ENDUROLYTES electrolytes - outstanding. I bloat on the SaltStick ones - too much sodium I think.