Into the wild
Shut up and run
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Self anointed title
Shin splints. Tom
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
who knows...
Just to add to the thread, I've been struggling with ITB and lower back pains for a few months. It seems to be getting better but slowly--that probably has to do with me not slowing down very much. At this point, the therapy of running outweighs the pain. That is true until someone so astutely points out, "Hey, you're limping." If only they knew that I know.
BTW, just looked at your log entry for 25-May-08 6:00 AM - nice job
I guess you already tried it but I had success with a foam roller for ITB...
posterior tibial tendon dysfunction (any one else hear of this?)
I hate not being able to run but I see from some of the posts it's ok (albeit a PITA) to keep from running when injured. I'm dealing with possible PF and definitely posterior tibial tendon dysfunction (any one else hear of this?) It truly sucks but I'm there in spirit for all my racing friends