You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Blaine Moore (MM#2867)
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
Reason I'm asking is I just finished my first 50k (Moab red hot) 2 weeks ago and my body told me to take some time off if I want to train hard and do a 50miler this summer. Thing is.... not running sucks! I want to run again, but I'm not sure how long to wait so that my resting actually does good for my body.
Leslie Living and Running Behind the Redwood Curtain -------------
2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile "The farther you go outside, the farther you go inside." (Unknown) 3 Nonjoggers Podcast
Trail Runner Nation
© 2013 RunningAHEAD, LLC. All rights reserved.