You'll ruin your knees!
I had the honor to crew for a friend in his first attempt at 100 miles last week at the Arkansas Traveller 100. Here is his report. He is quite thorough with his account, complete with photos and video journal. He ran an awesome race...
Enjoy (for those who really like race reports...)
If it's too long, Jacob finished in just over 21:30 and came in 7th overall. He is moving to ultras from Ironman competitions and has completed a double Ironman. He compares the 100 mile effor to the double Ironman event in terms of difficulty.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)