But it seems to me that running two hard marathons nestled so closely and sweetly in between two ultras may significantly increase the risk of injury.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
To clarify: yes. I know. But assume unchangeable stupidity on my part (should be easy) and go from there.
Blaine Moore (MM#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
My apologies; I didn't mean to imply anything by my response.
Also, nota bene: modified my previous post to add "at your running log."
A Dance with Monkeys
I don't need to run fast this weekend. Just need to be able to stay on my feet.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
As in fast = 10:11 per mile?
Not fast > 10:11 per mile?