Leslie Living and Running Behind the Redwood Curtain -------------
2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile "The farther you go outside, the farther you go inside." (Unknown) 3 Nonjoggers Podcast
Trail Runner Nation
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
It's also possible that the combination of electrolytes from sports drink and food (and supplements if you take them) could be too much and you have an electrolyte imbalance as a result of too many electrolytes.
Last weekend I went out on a 20 mile run and drank water, took one electrolyte cap per hour (it was cool and rainy) and ate a PowerBar every hour on the hour and Jelly Belly Sports Beans every hour on the half hour.
Anyone know of a decent alternative to PowerBars?
Poptarts fuel all my long runs. I think I got the idea from Trent last summer.
That sounds really tasty, but I think by the time I got them out of my pack they would be destroyed. Maybe I could snort them!
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