Miss My Pops
Leslie Living and Running Behind the Redwood Curtain -------------
2016 Wish List:
July - Lake of Death 24 Hour
"You're a good man, Dad." "I'm a good man?" "The best . . ." Jim Gleason 04-13-1941 to 08-25-2015 Ultrarunnerpodcast
Trail Runner Nation
When it’s all said and done, will you have said more than you’ve done?
The Monkey Games
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
It's also possible that the combination of electrolytes from sports drink and food (and supplements if you take them) could be too much and you have an electrolyte imbalance as a result of too many electrolytes.
Last weekend I went out on a 20 mile run and drank water, took one electrolyte cap per hour (it was cool and rainy) and ate a PowerBar every hour on the hour and Jelly Belly Sports Beans every hour on the half hour.
Anyone know of a decent alternative to PowerBars?
Poptarts fuel all my long runs. I think I got the idea from Trent last summer.
That sounds really tasty, but I think by the time I got them out of my pack they would be destroyed. Maybe I could snort them!