Virtual Racers

VR Mile (Read 431 times)
posted: 1/11/2008 at 12:44 AM
I seem to be the only one interested in the VR mile. I think we can get just about everyone to just submit a time: the fastest mile in your last race/workout, a segment of and interval workout, or whatever.

• 10K running group
"A" Goals for 2010: 10K: 32:00 20K: 1:08:00 13.1: 1:10:00 26.2: 2:30:00
posted: 1/11/2008 at 1:18 AM
I did a mile race but it was in December? Can I add that?
"It is not the mountain we conquer, but ourselves" - Sir Edmund Hillary


Blaine Moore

posted: 1/11/2008 at 7:36 PM
I'm the race director for a mile race, but it's in June, and we lost our principal sponsor and may not even have the race this year...

Run to Win

13 Marathons, 4 Ultras, 13 States (Full List)

posted: 1/11/2008 at 7:43 PM
I added my pokey segment in there, didn't want you to have an empty victory, Joe! Big grin


26.2 it is

posted: 1/12/2008 at 3:13 AM
modified: 1/12/2008 at 3:16 AM
Quote from DrewEOB on 1/11/2008 at 7:43 PM:
I added my pokey segment in there, didn't want you to have an empty victory, Joe! Big grin


I added too. 6:15 ... I will make a concerted effort in a future run, this mile was taken from a strong finish to the end of an easy 7 miler. I don't know if I will be able to do much faster though. I predict 5:45 would be as fast as I could do right now.

MTA: Macmillan calculator says 6:09 is my predicted time based on a PR 5K of 21:19...but I think I can do better Evil grin


hydration is important

posted: 1/13/2008 at 4:42 AM
One of these days I need to go out and run just ONE mile...I have no clue how fast I'd be. In HS we had to run the mile and I'd fart along at about an 8 minute pace--I was a track runner, too, but never took the mile PE test seriously at all. I also never ran more than a mile or two non-stop. I'll bet I could do better than 8 minutes now at race pace...hmmm... Smile
Kirsten
'07: 1324.5 mi
'08: 1561 mi
'09: 1810.9 mi

'10 Goals:

2000k (1243mi.) running
1500 miles biking
1st sprint duathlon (5k run, 30k bike, 5k run)
1st century ride
PRs: 15k, 25k, HM


King of Sparta

posted: 1/14/2008 at 3:42 PM
Quote from Riggs on 1/11/2008 at 12:44 AM:
I seem to be the only one interested in the VR mile. I think we can get just about everyone to just submit a time: the fastest mile in your last race/workout, a segment of and interval workout, or whatever.


I'll stick a timed mile in at the end of my training tomorrow. It's not going to beat yours though Sad
2008 Goals:
- Sub 1:00 10 mile
- Sub 3:00 marathon
posted: 1/14/2008 at 7:22 PM
Quote from daithiwk on 1/14/2008 at 3:42 PM:
I'll stick a timed mile in at the end of my training tomorrow. It's not going to beat yours though Sad


Looking at your PR's from last year I bet you could beat my time.

• 10K running group
"A" Goals for 2010: 10K: 32:00 20K: 1:08:00 13.1: 1:10:00 26.2: 2:30:00


King of Sparta

posted: 1/16/2008 at 3:48 PM
Quote from Riggs on 1/14/2008 at 7:22 PM:
Looking at your PR's from last year I bet you could beat my time.


Hmmm, maybe.... I've never really tried to run a fast mile on its own. A mile is usually half way through my warmup!
2008 Goals:
- Sub 1:00 10 mile
- Sub 3:00 marathon


...and again...and again

posted: 2/6/2008 at 12:52 PM
I actually did a one mile TT back in early January. We got a couple of 50F days in Michigan, so me and a couple of friends from work hit the track to get an 'early season' mile in. We're planning on doing one every six-eight weeks throughout the year to see if/how we're progressing. 6:27 pace for me. I'll add it in now.
Hit Bull, Win Steak!
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