2012 Goals: 5K: 15:00 8K: 25:00 10K: 31:00 20K: 1:05:00 13.1: 1:08:00 Accomplishments in 2011: 5K: 15:08 20K: 1:07:38 13.1: 1:09:22 26.2: 2:29:02
I du! (+CX +Mtn.)
Kirsten
'07: 1324.5 ••• '08: 1561 ••• '09: 1810.9 run ~ 208.7 bike ••• '10: 1,000.3 run ~ 3513.5 bike ••• '11: 710.3 run ~ 4157.9 bike
run 750 mi
bike 3500 mi
• more off-road
• gain proficiency @ CX mounts and dismounts (ie stop leap-frogging w/people who ride slower after every obstacle -- finish further up the field)
I was looking at the course records and noticed that only one woman has a course record. Does anyone else think there should be and men's and woman's course records?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Riot: Act VIII - Reboot
Beaches Runner
Roads were made for journeys...
Daddyo rocks! Thanks! By the way, Dave, did you notice I put you as admin on the group a while back? If something occurs to you to change/modify stuff go for it! Janell
Shhhh... Don't tell anyone I've been quiet, ok?
You might even call me quiet sometimes...
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