Went for a walk at lunch with a coworker.  Realized that I should be tracking it so that she knew how far we walked so at our turnaround point I started mapping.  1.6 for the walk back which meant 3.2 miles total.   A bit later I asked her if she had done a 5k.  She told me "no but I'd sure like to be able to someday."  It was a set up of course.  When I told her she just walked one the look was priceless.  She told me that she wanted to be a runner.  I smiled and said "and so it begins."

Carol-I'm sure that there is room for you.

Julie-running in the rain is so empowering.  congrats on the 50.