Arm- L sounds just like R, lots of babbling and sounds, just a few words. One of R's is peanut butter- go figure!
Bermy- I don't think I'm quite at sub 3 level yet, I'll be happy if I run close to my PR. I haven't used a Hansons plan yet, though I'd like to try one for a HM. Oh, and Advanced Marathoning scares even the people who have run many marathons! It is a technical book, and the plans are tough, but they produce good results!
5K: 19:15 Half: 1:29:35 Marathon: 3:13:08