Womens Running

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Taper Madness Tuesday - Supermoms (Read 29 times)

BermyHorse


    spike - and do you have a sewing book recommendation - like an encyclopedia? I guess I am looking for a cooking book for sewers!

    5K 21.12   10K 50:12   HM 2:07   FM 3:50:31

    superspike113


    Freckle face

      Bermy- Nancy Zieman who does Sewing With Nancy on PBS is a really good instructional source. A quick google came up with this http://www.amazon.com/Sew-Confidence-Beginners-Guide-Sewing/dp/0873498119/ref=sr_1_7?ie=UTF8&qid=1367355964&sr=8-7&keywords=beginning+sewing

      2 Mile: 17: 11   5k PR: 27:45    5 Mile: 44:11    10K: 59:01    Half: 2:15:59     Marathon: 5:50:07

       

       

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