CAR - I actually find it really interesting that we don't talk more about paces. I am hoping that my HM time in April is faster than what is in my signature. I was 14 weeks with H at the time (and had two pee breaks)! I've never been good with running tempo, doing speed work, etc. I just run...
Upcoming Races:
Gazelle Girl 1/2 Marathon 4/13 - 1:48:46
Bad Ass Mother Runner
mer - what's your half PR? Yeah, we don't discuss it much at all... maybe because we're women and afraid of making someone feel bad or less adequate? You are obviously faster than I am if you run that fast while pregnant!!
5k - 22:56 10k - 46:13 HM - 1:45:39 FM - 3:57:03
Blog: http://terryruns.wordpress.com/
CA - Too bad we don't live closer or I could LR with you! It sounds like our paces are pretty similar. My LR pace is 5:45-6:00/km
5k - 20:46 10k - 41:27 10 mile - 1:15:32 Half marathon - 1:39:15
ernie - too bad!! I find this so interesting, I would have guessed that you would LR much faster than that... I think your race times are similar to Jenni's on FB - and I have her on my dailymile and all her LR's are faster than 5:30/km.
beskirted & manicured
the last time ernie and I ran LR together, by some miracle I maintained 5:47/k for 23K.
5K - 24:10 | 8K - 40:41 | 10K - 51:40.6 | HM - 1:51:10 | 30K - 2:44:54 | Marathon - 3:59:26
http://runningskirtsandmanicures.blogspot.ca/
zorbs - your paces have been consistently dropping over the last year or so, so that doesn't surprise me in the least. I hope you kick ass in your marathon this spring!!
omg, that is speedy! I think I would die if I LR'd at that pace. I do purposely try to keep my LR pace a bit slower, but even my easy runs are around 5:35/km
I was shocked to look back in my log and see that i ran 30k long run last march in 3:07, we ran it in 3:01 last week and that was with some garmin weirdness the first 2k. I think we were actually sub 3.
CAR - My half PR is 1:39:XX. I was going for a sub 1:40 and barely got it! That was a few years ago...definitely before J!
zorbs - yeah I looked back at my logs from 2011 when I trained and DNF'ed the marathon between kids, and am shocked at my paces - I was often between 6:30 and 6:45, and then it was just 6 mos later that I ran my PR half. Took me 3:18 to run 30k that cycle.