Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/11/2008	Run	Middle School Track	Easy	3 Mi	29:15	9:45
11/9/2008	Run	Middle School Track	Easy	3 Mi	29:34	9:52
10/25/2008	Run	Middle School Track	Easy	4 Mi	39:16	9:48
10/23/2008	Run	Middle School Track	Easy	5 Mi	48:42	9:45
10/22/2008	Run	Middle School Track	Easy	5 Mi	47:54	9:35
10/19/2008	Run	Huntersville Business Park	Easy	8 Mi	1:18:38	9:50
10/18/2008	Run	Middle School Track	Easy	4.1 Mi	37:04	9:10
10/15/2008	Run	Middle School Track	Easy	5 Mi	49:54	9:58
10/14/2008	Run	Middle School Track	Easy	4 Mi	37:46	9:23
10/12/2008	Run	Huntersville Park at Gym	Easy	6 Mi	1:00:53	10:08
10/11/2008	Run	Middle School Track	Easy	5 Mi	48:35	9:42
10/7/2008	Run	Middle School Track	Easy	4 Mi	41:23	10:20
10/5/2008	Run	Huntersville Business Park	Easy	8 Mi	1:17:54	9:44
10/4/2008	Run	Susan G. Komen Race For The Cure	Race	3.1 Mi	24:44	7:58
10/2/2008	Run	Huntersville Park at Gym	Easy	5 Mi	48:11	9:38
10/1/2008	Run	Huntersville Park at Gym	Easy	7 Mi	1:09:31	9:56
9/30/2008	Run	Middle School Track	Tempo	4 Mi	34:39	8:39
9/28/2008	Run	Huntersville Park at Gym	Easy	8 Mi	1:19:30	9:55
9/27/2008	Run	Oakdale School	Easy	4 Mi	39:20	9:48
9/25/2008	Run	Huntersville Park at Gym	Easy	7 Mi	1:10:58	10:07
9/24/2008	Run	Middle School Track	Easy	4.1 Mi	39:37	9:45
9/23/2008	Run	Middle School Track	Easy	5 Mi	47:56	9:35
9/21/2008	Run	Middle School Track	Recovery	4.2 Mi	45:10	10:40
9/20/2008	Run	Run For Green Half Marathon	Race	13.1 Mi	1:57:53	9:00
9/19/2008	Run	Middle School Track	Easy	2.1 Mi	20:05	9:37
9/17/2008	Run	Middle School Track	Easy	3 Mi	27:42	9:11
9/16/2008	Run	Middle School Track	Easy	4 Mi	38:47	9:39
9/14/2008	Run	Huntersville Park at Gym	Easy	8 Mi	1:22:37	10:19
9/13/2008	Run	Middle School Track	Easy	3 Mi	28:46	9:34
9/11/2008	Run	Huntersville Park at Gym	Easy	4 Mi	41:06	10:14
9/10/2008	Run	Huntersville Park at Gym	Easy	7 Mi	1:07:52	9:41
9/9/2008	Run	Middle School Track	Easy	4.1 Mi	40:27	9:55
9/8/2008	Other	HFFA Gym	Cardio at Gym	—	30:00	—
9/7/2008	Run	Huntersville Business Park	Long	14 Mi	2:17:54	9:51
9/6/2008	Run	Huntersville Park at Gym	Easy	5 Mi	50:39	10:07
9/4/2008	Run	Middle School Track	Easy	5 Mi	45:10	9:01
9/3/2008	Run	Middle School Track	Easy	7 Mi	1:06:55	9:33
9/2/2008	Run	Huntersville Park at Gym	Easy	4 Mi	39:56	9:58
8/31/2008	Run	Huntersville Business Park	Long	12 Mi	2:02:34	10:13
8/30/2008	Run	Huntersville Park at Gym	Easy	5 Mi	49:05	9:48
8/29/2008	Run	Huntersville Park at Gym	Easy	3.3 Mi	35:44	11:00
8/28/2008	Run	Middle School Track	Easy	4 Mi	45:38	11:23
8/24/2008	Run	Run For Green Half Marathon	Long	10 Mi	1:45:00	10:30
8/23/2008	Run	Middle School Track	Easy	5 Mi	47:39	9:31
8/21/2008	Run	Huntersville Park at Gym	Easy	5 Mi	50:00	9:58
8/20/2008	Run	Huntersville Business Park	Easy	7 Mi	1:06:50	9:30
8/19/2008	Run	Middle School Track	Easy	5 Mi	49:37	9:55
8/17/2008	Run	Huntersville Business Park	Long	13 Mi	2:04:45	9:35
8/16/2008	Other	HFFA Gym	Cardio at Gym	—	20:00	—
8/16/2008	Run	Huntersville Park at Gym	Easy	5 Mi	52:33	10:27
8/14/2008	Run	Huntersville Business Park	Easy	6.1 Mi	58:41	9:42
8/13/2008	Run	Huntersville Park at Gym	Easy	6 Mi	54:25	9:04
8/12/2008	Run	Middle School Track	Easy	4 Mi	39:33	9:51
8/10/2008	Run	Huntersville Business Park	Long	12 Mi	2:01:13	10:05
8/9/2008	Run	Middle School Track	Easy	4 Mi	39:35	9:51
8/7/2008	Run	Huntersville Park at Gym	Easy	5 Mi	49:13	9:50
8/6/2008	Run	Huntersville Park at Gym	Cool Down	1.5 Mi	15:30	10:20
8/6/2008	Run	Huntersville Park at Gym	Tempo	2 Mi	16:26	8:13
8/6/2008	Run	Huntersville Park at Gym	Warm Up	1.5 Mi	14:52	9:55
8/5/2008	Run	Huntersville Park at Gym	Easy	5 Mi	49:12	9:49
8/3/2008	Run	Huntersville Business Park	Long	11 Mi	1:47:00	9:43
8/2/2008	Run	Huntersville Park at Gym	Easy	4 Mi	39:18	9:46
7/31/2008	Run	Huntersville Park at Gym	Easy	4.1 Mi	39:02	9:39
7/30/2008	Run	Middle School Track	Easy	5 Mi	47:06	9:25
7/29/2008	Run	Middle School Track	Easy	4 Mi	40:18	10:03
7/28/2008	Other	HFFA Gym	Cardio at Gym	—	30:00	—
7/27/2008	Run	Huntersville Business Park	Long	10 Mi	1:39:00	9:54
7/26/2008	Run	Middle School Track	Easy	4 Mi	39:38	9:54
7/25/2008	Run	Huntersville Park at Gym	Easy	4 Mi	40:11	10:02
7/23/2008	Other	HFFA Gym	Cardio at Gym	—	1:00:00	—
7/22/2008	Other	HFFA Gym	Cardio at Gym	—	55:00	—
7/20/2008	Run	Huntersville Business Park	Long	8.5 Mi	1:33:03	10:57
7/19/2008	Run	Middle School Track	Easy	4.2 Mi	45:46	10:57
7/17/2008	Run	Middle School Track	Easy	4.5 Mi	48:47	10:50
7/15/2008	Run	Middle School Track	Easy	4 Mi	43:31	10:52
7/13/2008	Run	Huntersville Business Park	Long	8 Mi	1:17:10	9:39
7/12/2008	Run	Middle School Track	Easy	6 Mi	59:35	9:55
7/10/2008	Run	Huntersville Business Park	Tempo	7 Mi	1:01:32	8:46
7/8/2008	Run	Huntersville Park at Gym	Easy	5 Mi	49:11	9:50
7/6/2008	Run	Huntersville Business Park	Long	10 Mi	1:35:14	9:31
7/5/2008	Run	Huntersville Park at Gym	Easy	4 Mi	37:50	9:25
7/3/2008	Run	Huntersville Business Park	Easy	4 Mi	39:12	9:46
7/2/2008	Run	Huntersville Business Park	Hill	5 Mi	50:23	10:04
7/1/2008	Run	Huntersville Park at Gym	Easy	4.5 Mi	42:52	9:31
6/29/2008	Run	Huntersville Business Park	Long	9 Mi	1:26:18	9:36
6/28/2008	Run	Middle School Track	Easy	3.5 Mi	34:19	9:47
6/27/2008	Run	Huntersville Park at Gym	Easy	5.1 Mi	49:16	9:40
6/24/2008	Run	Middle School Track	Easy	4.5 Mi	43:20	9:37
6/23/2008	Run	Middle School Track	Easy	3.5 Mi	36:59	10:27
6/22/2008	Run	Huntersville Business Park	Long	8 Mi	1:19:39	9:56
6/21/2008	Run	Huntersville Park at Gym	Cool Down	0.5 Mi	4:55	9:39
6/21/2008	Run	Huntersville Park at Gym	Easy	3.1 Mi	27:21	8:48
6/19/2008	Run	Middle School Track	Easy	4.5 Mi	43:52	9:44
6/18/2008	Run	Middle School Track	Easy	3.5 Mi	34:09	9:44
6/17/2008	Run	Middle School Track	Cool Down	0.8 Mi	7:48	10:16
6/17/2008	Run	Middle School Track	Tempo	3 Mi	23:54	7:58
6/17/2008	Run	Middle School Track	Warm Up	0.8 Mi	8:16	11:02
6/15/2008	Run	Huntersville Business Park	Long	7.7 Mi	1:10:29	9:10
6/14/2008	Run	Huntersville Park at Gym	Easy	3.1 Mi	28:04	9:04
6/12/2008	Run	Middle School Track	Easy	4.5 Mi	44:32	9:53
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Totals:
Entries: 100
Distance: 506.8 miles
Duration: 85:54:08