Run Entry

Info
Date:	10/7/2008 6:12 PM
Type:	Easy
Course:	Middle School Track
Distance:	4.01 miles
Duration:	41:23
Pace:	10:20 / mile
Shoe:	New Balance 858 (Stability)
Weight:	183 lb
Misc:	Quality: 8/10, Effort: 5/10
Weather:	69° F, Overcast
Notes:	Left knee slightly weak and Right ankle to calf a little tender.
Statistics:	Calories: 555 VO2 Max: 28.9

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