Run Entry

Info
Date:	10/25/2008 5:50 PM
Type:	Easy
Course:	Middle School Track
Distance:	4.01 miles
Duration:	39:16
Pace:	9:48 / mile
Shoe:	New Balance 858 (Stability)
Weight:	183 lb
Misc:	Quality: 6/10, Effort: 5/10
Weather:	65° F, Sunny
Notes:	Foot still hurting on the top of the foot by the tongue of the shoe. Time for a week off to see if that will help.
Statistics:	Calories: 555 VO2 Max: 30.8

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