Login


Support RunningAHEAD.com

Run Entry


Info
Date:9/9/2008 6:04 AM
Type:Easy
Course:Middle School Track
Distance:4.08 miles
Duration:40:27
Pace:9:55 / mile
Shoe:New Balance 858 (Stability)
Weight:183 lb
Misc:Quality: 8/10, Effort: 5/10
Weather:72° F, Overcast
Statistics:Calories: 565
VO2 Max: 30.4